About Us!

Well now isn't that a lovely picture? Who are these people you may ask. Hi, we are JP and Rose! 

With a vast background in various forms of training, we have over thirty years of combined experience in the fitness and health industry!

A little bit about Rose:

A Florida native finding her way to Tennessee on a record deal, Rose decided to get out of the music industry and try her heart at various endeavors. Through it all, Rose found a passion for running. She's competed in different running competitions up until she was training for a Marathon right around a year ago. At that time, Rose was diagnosed with Thyroid Cancer. Though it was a struggle to say the least, after major set backs, weight gain and hormonal imbalance, Rose is down 53 pounds, her hormones are nearing back on track and she's begun to get back into running. Though her time off allowed her to really hone in on strength and weight training, She's starting to feel right back at home in her running shoes!

Rose is a certified personal trainer and health coach with an emphasis on nutrition and hormone health.

 

A little bit about JP:

JP is a New York native that found his way to Tennessee after his enlistment in the United States Marine Corps. He has a wide range of experience in the fitness and health industry. One of the things that allowed him to really hone in on his fitness journey and helping others was the mental health aspect of what the gym does for people. He believes not only are you physically improving your life by staying physically active, but also improving your mental well being. From being a collegiate athlete, to competing in local NPC shows, coaching in youth sports leagues over the years and even co-owning a meal prep business, JP has done it all. 

JP is a Master Trainer and specializes in Nutrition, Strength and Conditioning and Corrective Exercises